Programs: Our certified personal trainer can design an
online training program specifically for YOU based on your individual
needs (including age, exercise history, fitness level, goals,
available equipment, schedule availability, medical history,
etc.). You will be more successful at achieving your wedding-day
goals if you utilize a workout that is custom designed for your
body and your unique needs. That's why we offer programs that are personalized based on the extensive information you
provide when you enroll. We design
programs for all fitness levels,
that can be done anywhere
(home, gym, or travel), and for use with a variety of fitness equipment or
even no equipment at all.
Help With Staying
Brides, you can sign up to receive weekly e-mails from your
personal trainer with tips and words of encouragement. Also included are unlimited e-mail consultations.
With our interactive workout log you'll be able to stay accountable to your
trainer and, more importantly, yourself. The workout log will allow your trainer
to re-evaluate your program to ensure it is always meeting your needs.
Personal Training: We provide all the
benefits of a personal trainer without the expensive price! In fact,
membership in WFB will likely be the most cost-effective wedding-related
purchase you make! Compare and you'll find that most personal trainers
charge at least $50 per hour. Yet, we'll provide you with a customized
cardiovascular program and strength training program that is good up until your
wedding day for as little as just
Tons Of Exercise Variety:
Workouts For Brides exercise programs include loads of variety o keep your mind from burning out and your body
from hitting a plateau, which can prevent you from losing weight
and/or gaining muscle. With our workout plans you'll have exercises that
are actually fun! Learn more about how
personal training works.
Your Own Customizable Webpage:
All of our programs include a private, customizable webpage of your own. The
page is both fun and useful. You can upload pictures, add your own streaming
videos, keep a daily journal, access LOCAL fitness activity information, and
Huge Exercise Demo Library: As a
Workouts For Brides member, you have 24/7 access to our HUGE library of
more than 2,000 exercise demos. Each demo includes an animated demonstration and detailed written instructions on how to
perform the exercise move correctly. So, you can always rest assured that you
are using proper technique, which is critical to ensuring an effective workout..
View Sample Exercises, to see examples.
Plan That Meets A Brides Needs:
We completely understand that planning a wedding requires a huge time
commitment . So, as a bride-to-be you probably have very little time to spare.
Only have a couple hours per week to spare? No problem, try our
Short On Time wedding
Don't like jogging? Love jogging? Hate weight machines? Love dumbbells?
That's fine! No matter what your likes or dislikes are, we'll
provide exercise programs based on what YOU enjoy doing! Our
members are amazed at the level of personal attention they receive from
their online personal trainer!
rate membership is good for up to six months of